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Ep. 14: Aging & The Mind Body Connection w/ Cheri Ruskus

Ep. 14: Aging & The Mind Body Connection w/ Cheri Ruskus

FromThe Chef Bai Podcast


Ep. 14: Aging & The Mind Body Connection w/ Cheri Ruskus

FromThe Chef Bai Podcast

ratings:
Length:
60 minutes
Released:
Jan 23, 2020
Format:
Podcast episode

Description

In this episode, Bailey sits down with her mom, Cheri to have a super candid conversation. They talk about Cheri's experience in the 28 day challenge, going pescatarian, healing generational trauma and maintaining the mind/body connection with age. This episode goes deep into Bailey's ancestors and the habits that form our genetic likelihood of disease. 
To learn more about Cheri and her business as a business coach go to www.businessvictories.com
Released:
Jan 23, 2020
Format:
Podcast episode

Titles in the series (96)

The Plant Remedy Podcast is a place where you can learn new tools to find your very own remedy. Best selling author + professional plant based chef Bailey Ruskus (aka Chef Bai) sits down with other chefs, healers, doctors, entrepreneurs, environmentalists, professional athletes, and change makers who are making this world a better, healthier, and more aware place. We dive deep on topics like reversing diseases through a plant-based diet, climate change, hormonal health, psychedelics, and so much more. www.chefbai.kitchen