Welcome to Episode 1, of "The Chef Bai Podcast".
In this series premiere episode, Bai talks about the five shifts that propelled her summer to a whole new level. She dives into her personal life over the past few months and shares some tips that helped her and her husband to find a new perspective on life.
Bailey touches base on the society's "super skinny" diet culture trends over the years, weight training benefits, getting to work on the things you are passionate about, personalizing your self care routine, relationship breakthroughs, and much more!
Tune in now!
Extra Show-notes: SWEAT App: for weight training
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(Rebranded from "The Plant Remedy Podcast")
This podcast rebranding is a series of short and sweet, snackable episodes about 10-20 minutes long, so that you can tune in on your way to work, on your lunch break, or on your hot girl walk!