In this episode, Bailey chats with Dr. Mima Geere (MD MS IFMCP) about looking at medicine from a different perspective by integrating western medicine and Ayurvedic nutrition. Mima believes food is medicine, and that food should be integrated into healthcare, in a way that is personalized and customized based on individual needs.  She designed her first program Kosha, which means layers of being in Ayurveda, to inspire and support people in realigning with their natural circadian rhythm, by adopting conscious dietary choices, simple mind-body practices, and nourishing self-care rituals that support living in balance.
Bailey and Mima also dive into the current health crisis and how to best care for yourself right now in these bizarre times. Learn how and why to avoid the survival trends in food and the importance of incorporating more plants into your diet!
You can find her at www.mimansa.co