19 min listen
230 | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well
230 | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well
ratings:
Length:
65 minutes
Released:
Oct 11, 2023
Format:
Podcast episode
Description
What if there was a proven scientific approach to unleashing timeless strength and graceful aging?
Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.
She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes.
With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention.
In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles.
Topics include:
How Dr. Gabrielle’s journey into medicine and nutrition started
The importance of nutrition and protein metabolism in overall well-being and health
The challenges in navigating the wealth of information about nutrition
What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Gabrielle emphasizes the importance of understanding basic health principles
The importance of being present in life, both physically and mentally, is emphasized
Dr. Gabrielle discusses the intertwined nature of physical and mental health
The need to dispel misinformation about dietary choices
And other topics…
Connect with Dr. Gabrielle:
Website: https://drgabriellelyon.com/
LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8
Instagram: https://www.instagram.com/drgabriellelyon/
Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426
Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/whoompdarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Go to shopify.com/darius to take your business to the next level.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.
She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes.
With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention.
In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles.
Topics include:
How Dr. Gabrielle’s journey into medicine and nutrition started
The importance of nutrition and protein metabolism in overall well-being and health
The challenges in navigating the wealth of information about nutrition
What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Gabrielle emphasizes the importance of understanding basic health principles
The importance of being present in life, both physically and mentally, is emphasized
Dr. Gabrielle discusses the intertwined nature of physical and mental health
The need to dispel misinformation about dietary choices
And other topics…
Connect with Dr. Gabrielle:
Website: https://drgabriellelyon.com/
LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8
Instagram: https://www.instagram.com/drgabriellelyon/
Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426
Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/whoompdarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Go to shopify.com/darius to take your business to the next level.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 11, 2023
Format:
Podcast episode
Titles in the series (100)
5 | Why Facebook is Screwed: <p>What if you could be on the same stage as Jordan Harbinger, John Lee, and Mike Michalowicz? And have a one-on-one discussion from the comfort of your home?</p><p>On today’s show, you will learn about the new and ultra-exclusive app, Clubhouse. Still, in the beta stage, this is an invite-only app that gives you the opportunity to connect with some of the most amazing and well-known people from business and entertainment.</p><p>So, if you wish to build your network and broaden your horizons, tuning in today will particularly help you out.</p><p>Enjoy! </p><p>What You Will Learn In This Show</p><ul><li style="font-weight:400;">Why Facebook no longer serves its purpose</li><li style="font-weight:400;">How you can leverage social media to connect with leaders in the world of business and entertainment </li><li style="font-weight:400;">Using social media to truly democratize leadership and information</li><li style="font-weight:400;">And so much more…</li></ul by The Greatness Machine