68 min listen
273 | Michael Easter | The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
273 | Michael Easter | The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
ratings:
Length:
71 minutes
Released:
Apr 17, 2024
Format:
Podcast episode
Description
What if discomfort was the key to unlocking your full potential?
This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement.
Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery.
By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities.
This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.
Topics include:
The importance of embracing short-term discomfort for long-term benefits
Michael explains the concept of the “2% mindset”
The concept of awareness and choice
Michael discusses the idea of Misogi by Marcus Elliot
The benefits of pushing boundaries and taking on challenges
Why it matters to incorporate movement into daily routines
Removing bad habits as a precursor to adopting good ones
And other topics…
Connect with Michael:
Website: https://eastermichael.com/
Website: https://www.twopct.com/
Twitter: https://twitter.com/Michael_Easter
Instagram: https://www.instagram.com/michael_easter/
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement.
Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery.
By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities.
This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.
Topics include:
The importance of embracing short-term discomfort for long-term benefits
Michael explains the concept of the “2% mindset”
The concept of awareness and choice
Michael discusses the idea of Misogi by Marcus Elliot
The benefits of pushing boundaries and taking on challenges
Why it matters to incorporate movement into daily routines
Removing bad habits as a precursor to adopting good ones
And other topics…
Connect with Michael:
Website: https://eastermichael.com/
Website: https://www.twopct.com/
Twitter: https://twitter.com/Michael_Easter
Instagram: https://www.instagram.com/michael_easter/
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 17, 2024
Format:
Podcast episode
Titles in the series (100)
14 | Mary Henderson | Branding Strategies: Discover Your Authentic Self and Get Into a Natural Flow State: <p>On today’s show, Mary Henderson, the founder of Lights Camera Action show shares with us her distilled wisdom on personal branding, building authority, and authenticity.</p><p>As one of the most sought-after personal branding experts, Mary helps commercialize a brand into a monetizable online business. She is extremely picky about whom she works with and on today’s show, she reveals the seven qualification questions that she asks a client before signing them on. </p><p>Growing up, Mary was keen to pursue a professional singing career. However, her parents forced her to take a more “conventional path”. Fortunately for her, she rediscovered her life’s purpose when she was in her mid-thirties.</p><p>Mary’s discovery journey was not an easy one; she sold her business and took a year-long sabbatical. Fortunately for her, she found three well-meaning mentors who helped her along the by The Greatness Machine