24 min listen
8 | Annette Poliwka | How To Establish an Actionable Self-Care Routine
8 | Annette Poliwka | How To Establish an Actionable Self-Care Routine
ratings:
Length:
66 minutes
Released:
Mar 30, 2021
Format:
Podcast episode
Description
In today’s show, Darius interviews environmentalist and adventurer, Annette Poliwka. Annette has created women-specific outdoor programs and is also a sought-after life-coach and writer. The main themes for today’s show are health and self-care. Fueled by our ambitions, we fail to listen to our bodies and minds. And this has a telling effect in the long run. In today’s show, Annette shares her self-care routine and reveals some great hacks that enable her to stay in top physical and mental health. Annette also shares her main “why” for creating women-specific nature programs. Do women-only programs succeed in creating a better vibe and connection? Are women relegated to the background when they take part in co-ed groups? Annette also regales listeners by sharing details about some of her biggest adventures. Specifically, she shares how she ended up going on an impromptu 21-day silent meditation in Thailand. Other topics discussed in today’s show include carving out time for your self-care routine, having an accountability buddy, the importance of enjoying your workout, and much, much more… What You Will Learn In This Show The deep connection between mind and body How to establish an actionable workout routine Meditation tips to calm your mind and enhance your overall wellness And so much more… Resources Annette Poliwka - LinkedIn Annette Poliwka - Instagram https://therealdarius.com/the-greatness-machine-series/ Youtube This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Released:
Mar 30, 2021
Format:
Podcast episode
Titles in the series (100)
9 | How to Make the Perfect Cup of Coffee: <p>Are you feeling bogged down by the monotony of your daily life?</p> <p>On today’s show, Darius talks about enjoying the journey rather than incessantly worrying about the end results. </p> <p>Like many of us, Darius loves his cup of morning coffee. And he obsesses about getting the right beans, the temperature, and adding the correct amount of milk. </p> <p>Recently, a friend of Darius’s bought an expensive coffee machine that automated the entire process. While this made it extremely easy to make the perfect cup of coffee, Darius realized that he enjoyed the process of making his cup of coffee way more than drinking the coffee itself.</p> <p>On today’s show, you will learn why you need to fully immerse yourself in the process to enjoy the outcome. </p> <p>Darius also shares how the simple act of making a cup of coffee aligns with his SIX Core Values. And why you should strive to apply this same passion and love to all your aspects of by The Greatness Machine