52 min listen
TGM Classic | Steven Kotler | Gnar Country: Finding State Of Flow To Achieve Peak Performance
TGM Classic | Steven Kotler | Gnar Country: Finding State Of Flow To Achieve Peak Performance
ratings:
Length:
66 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
Flow refers to the state of being completely immersed in an activity. It is defined as a mental state in which a person’s full attention is held by a single task while enjoying the process. It is a level of consciousness where you are most comfortable and performs at your best.
An individual experiencing flow can be said to be completely absorbed in what they are doing, with a resulting transformation in their perception of time.
Steven Kotler, New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins us to give us a sneak peek into his upcoming book, Gnar Country: Growing Old, Staying Rad, where he shares his personal experiences pushing himself beyond preconceived limits.
In this episode, Darius and Steven talk about park skiing, the psychology behind flow state and its benefits, and how to reach peak performance. They also tackle how having a positive aging mindset can slow down the effects of getting older.
Topics include:
How Steven got into writing and journalism
Steven gives a sneak peek into his book Gnar Country
What park skiing is all about
Five major intrinsic internal motivators
What is a flow state and what are its benefits
Steven explains what “ghost dog” means
What does peak performance look like
Steven explains why grit is a limited resource
Embodied cognition and its applications
The benefits of having a positive aging mindset
And other topics…
Resources mentioned:
Gnar Country: www.gnarcountry.com
The Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539
Connect with Steven:
Website: www.stevenkotler.com
LinkedIn: https://www.linkedin.com/in/stevenkotler/
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
An individual experiencing flow can be said to be completely absorbed in what they are doing, with a resulting transformation in their perception of time.
Steven Kotler, New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins us to give us a sneak peek into his upcoming book, Gnar Country: Growing Old, Staying Rad, where he shares his personal experiences pushing himself beyond preconceived limits.
In this episode, Darius and Steven talk about park skiing, the psychology behind flow state and its benefits, and how to reach peak performance. They also tackle how having a positive aging mindset can slow down the effects of getting older.
Topics include:
How Steven got into writing and journalism
Steven gives a sneak peek into his book Gnar Country
What park skiing is all about
Five major intrinsic internal motivators
What is a flow state and what are its benefits
Steven explains what “ghost dog” means
What does peak performance look like
Steven explains why grit is a limited resource
Embodied cognition and its applications
The benefits of having a positive aging mindset
And other topics…
Resources mentioned:
Gnar Country: www.gnarcountry.com
The Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539
Connect with Steven:
Website: www.stevenkotler.com
LinkedIn: https://www.linkedin.com/in/stevenkotler/
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
4 | Chip Conley | Navigating Change and How to Let Go Of the Things that Are Holding You Back: <p>Why is it that we find it harder to accept and adapt to change as we grow older?</p><p>On today’s show, Darius talks to rebel hospitality entrepreneur, New York Times bestselling author, and fellow Austinite, <a href='https://www.linkedin.com/in/chipconleysf/'>Chip Conley</a> who shares with us his distilled wisdom on navigating change and mid-life. </p><p>At the age of 26, he founded Joie de Vivre Hospitality (JdV), transforming an inner-city motel into the second largest boutique hotel brand in America. At the age of 50, after 24 years of being the CEO, Chip felt the need to move on.</p><p>But this was not an easy transition as he found himself uncomfortable and questioning his self-worth for a while. It was not long before he found his calling once again as Airbnb’s Head of Global Hospitality and Strategy. Today, he acts as the company’s Strategic Advisor for Hospitality and Leadership. by The Greatness Machine