The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness. 
In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton! 

IN THIS EPISODE, WE TALK ABOUT:

Michael’s experience navigating sobriety 

Examples of short-term discomforts that lead to long-term benefits 

Why having fewer problems doesn't actually lead to higher satisfaction

What the ‘Misogi Method’ is and how to use it to improve your mindset 

Finding the lessons in death and grief 

Advice for anyone who’s struggling with motivation and consistency


RESOURCES

Subscribe to The 2 Percent Newsletter  

Sign up for The Spritz newsletter at litepink.com!

Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 


CONNECT WITH MICHAEL 
Follow Michael: @michael_easter 
Learn more about Michael: eastermichael.com 
Get your copy of The Comfort Crisis 

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business