50 min listen
From Overwhelmed to Intentional: Dr. Whitney Casares on Living a Balanced Life
From Overwhelmed to Intentional: Dr. Whitney Casares on Living a Balanced Life
ratings:
Length:
61 minutes
Released:
Jan 21, 2024
Format:
Podcast episode
Description
In today's episode of the Balancing Chaos Podcast, Kelley sits down with Dr. Whitney Casares. Dr. Whitney is a private practice pediatrician, a two-time American Academy of Pediatrics Author & Spokesperson, and a mom to two young girls in Portland, Oregon. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives.In today's episode, Kelley and Dr. Whitney discuss valuable tips and strategies for working moms, emphasizing the importance of prioritizing one's own needs and values. Dr. Whitney encourages listeners to do a specific exercise to identify their five key center points and focus on what truly matters in their lives. From there they talk about specific strategies on how to implement more self compassion, how to manage your to-do list in a more efficient way and overcoming the fear of judgement. Tune in to learn how to become the best whole version of yourself: mom, career woman and so much more. To connect with Kelley click HERETo sign up for Kelley's Break Free from Self Sabotage and Create Consistency Program click HERETo connect with Dr. Whitney Casares click HERE
Released:
Jan 21, 2024
Format:
Podcast episode
Titles in the series (98)
Getting to Know Us & How We Balance the Chaos: Hosts Kelly & Chad Nemiro want their listeners to get to know them better. In this episode, they take turns asking questions that reveal all the juicy details. Learn how they met, what led them to their careers, how they found their passion, their daily practices, and much, much more! by Balancing Chaos Podcast