Host Dr. Joel Berg is joined by Dr. Whitney Casares, a pediatrician and CEO/Founder of Modern Mommy Doc, who, through her podcast and coaching, helps working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of life. She discusses ways to empower yourself to stop over-functioning and instead re-prioritize your own needs so you can be the parent, professional, and person you’re meant to be.Guest Bio:Dr. Whitney Casares, MD, MPH, FAAP is a board-certified pediatrician, CEO and Founder of Modern Mommy Doc, an American Academy of Pediatrics spokesperson, author of Doing it All: Stop Over- Functioning and Become the Mom and Person You're Meant to Be, set for release in Jan. 2024 (Fairwinds Press), and a maternal child health expert seen in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more.Dr. Whitney advocates for the success of career-driven women in all facets of their lives, guiding them toward increased focus, happiness and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint Framework, which teaches working caregivers how to pay attention to what matters most amid pressure at multibillion-dollar corporations like Adidas and Nike and at executive-level conferences.Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.