57 min listen
Reclaiming Parenthood: Navigating Infant Sleep without Sleep Training with Holistic Sleep + Parenting Educator Taylor Kulik
Reclaiming Parenthood: Navigating Infant Sleep without Sleep Training with Holistic Sleep + Parenting Educator Taylor Kulik
ratings:
Length:
57 minutes
Released:
Oct 8, 2023
Format:
Podcast episode
Description
In this week's episode of the Balancing Chaos podcast, Kelley welcomes Taylor Kulik, an advocate for families who choose not to sleep train their infants. Taylor is an occupational therapist turned holistic sleep consultant with a passion for non-toxic living, homeschooling, and snuggling babies all night. Years ago, Taylor was struggling with trusting what she knew was best for her children, and was consumed by fear-based parenting. This experience led to her passion for sharing her experiences and education with other parents who are going through the same journey to help lead them from fear to freedom.Today, Kelley and Taylor discuss the concept of self-soothing and how babies are not capable of self-regulation. Instead, babies are meant to co-regulate and borrow calm from a calm caregiver. They discuss how certain types of sleep training can raise cortisol levels in infants, insights on infant sleep and how to bed share safely, how co-sleeping benefits mental health for both parents and children, how to transition children into their own beds, and the most common reasons beyond children that adults aren't sleeping well or deal with insomnia. To learn more about co-sleeping and improving sleep for both baby and parents, tune into this episode! To connect with Taylor, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS
Released:
Oct 8, 2023
Format:
Podcast episode
Titles in the series (98)
Hormones and Leaning into your Cycle with Dr. Beth Westie: In this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand and more importantly, lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the silent curse of constant dieting. by Balancing Chaos Podcast