In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating. To connect with JJ click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS