Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to get pregnant without knowing that male sperm is a massive contributor to it.Juanique mentioned that a comprehensive meta-analysis of data collected between 1973 and 2011 shows that men from Western countries have a decrease in sperm production of more than fifty percent with no evidence of leveling off, which creates a slim chance of conception.This problem may have been caused not only by what people eat as adults but also by their childhood food consumption patterns. Fat & protein demonization, exposure to pesticides/herbicides, and too much sugar intake are all significant contributing factors.Description: This episode educates you about the advantages of knowing the short and long-term effects of every food you take, the importance of checking its label and getting rid of processed goods that are high in sugar. Illnesses are not only caused by your current food intake but your holistic lifestyle as a kid. Parents are encouraged to teach their children to live a happy, healthy and long life by training them as early as now.Important LinksPaleo Valley (provohealth10)Reset Your LiverProvo Health Gutsy HealthGutsy Health TribeWasatch Herbals3 Exceptional Highlights:Be very mindful of your stress. Some SELF-CARE is very, very important. You want to make sure that you are sleeping. Get at least eight hours of sleep. You are being mindful, you're exercising because that can help with stress management. Collagen is fantastic for healing the gut and then you want to eat healthy healthy fats. So my favorites are coconut oil, olive oil, avocado oil, red palm that is unrefined.Some ways to help retrain your body to become less insulin resistant, is do some intermittent fasting or some fasting. Cut back on your carbs significantly, so do more complex carbs from vegetables, obviously, increase your fats increase your proteins,Show Highlights: Katie's PCOS History5:36 Juanique Well let 's tell listeners like how you got there, right? Because your health history is fascinating, your environmental exposure from that to nutrition. Tell everyone where your breakdown happened.Reasons For Infertility In India10:20 Juanique More statistics you guys, reasons for infertility in India, they attribute 45% to unhealthy eating habits. Can you imagine here in America? Like unhealthy capital of the world? Glyphosate is destroying our gut biome, we're gonna talk about how infertility and gut biome and sex hormone function are all linked together.GMO Is Harder On Our Guts To Digest18:48 JuaniqueNot only is GMO harder on our guts to digest because it has been modified to be more resistant to pests, right. But now it's also more resistant to our Gut Biome.Plastic Is An Endocrine Disruptor26:31 KatieAnd that brings us to another exposure and that's plastics, right? So it's huge. Like you think about all the food that comes in the plastic packaging, and how many people are still microwaving on plastic, right?