Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 5:00 Diving into the benefits of fastings 19:00 Water fasting 24:40 Intermittent fasting 29:23 Ending a fast, juice fasts, and what they recommend 39:56 Blood monitoring Fasting Resources: gutsy.ch/fast-readygutsy.ch/fast Coupon Code for 50% Off: podfast Apps: welltory elitehrv Social: www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom