In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her. Introduction to Nina 1:20How to Start 23:06Birth Control 38:52The Liver 45:52Main Things to Avoid 53:06“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom