Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food prep week-in and week-out. It just makes things super easy! So, in this episode, Craig and I discuss:➡️How to food prep successfully➡️What we do for food prep➡️How to manage food prep with a family➡️Examples of meals and snacks that are easy to prep➡️How to assemble a meal and meal plan➡️Why meal planning and prep matters if you want to improve your health and body composition LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:30 - How to make food prep easier and less stressful 02:56 - What to eat when you're in a fat loss phase03:50 - The importance of accuracy and tracking04:15 - Eating the food you love and still lose fat sustainably06:00 - How to manage food tracking when going out06:49 - How to food prep/track when you're in a maintenance or muscle building phase08:15 - Strategies and examples of easy-to-prep meals and snacks 09:40 - How to manage food prep with your family10:46 - How Craig structures his meal plan14:50 - How to food prep if you love having more variety 19:50 - What you really need to focus on24:02 - Take ownership and going all in