It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023.In this episode, Craig and I discuss:➡️Why patience is so important➡️How where you are at is a reflection of what you’ve been doing previously➡️Goal setting➡️Not striving for perfection➡️Practicing moderation➡️Focusing on what you can do➡️Committing to your training➡️Tracking your food and learning about macronutrients and micronutrients➡️Prioritising sleep➡️Getting those steps inLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES03:19 - Jumping from one diet to another year after year03:40 - Why you should stop doing all these quick fix diets to break free from that cycle04:00 - How long will it really take for you to get to where you want to be04:44 - Making massive changes05:07 - How where you are at is a reflection of what you’ve been doing previously05:17 - Habits, behavior, and lifestyle07:37 - Setting your goals10:06 - Focusing on progress not perfection10:57 - Focusing on what you can do and not on what you cannot do13:23 - Persistency and committing to strength training14:54 - Why it's never too late to start15:35 - Why strength is never a weakness17:34 - Tracking your food and learning about macronutrients and micronutrients19:07 - Why not tracking could be the very single reason why you're not making any progress25:54 - Sleep, steps, and sunshine29:31- What's in our Join our 7-Day Eat More, Train Less, Get Results Challenge