I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the results they want. The unfortunate truth? We can’t tell you this because it depends on sooo many different things. So, in this episode, Craig and I discuss:➡️What factors go into body recomposition and fat loss➡️What else determines your success➡️Why it’s not about an end result ➡️Where your focus should be➡️How what you’re doing is a reflection of where you’re at➡️The journey versus the destinationLINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:34 - How much weight will you lose in our 16-week program?02:18 - What factors affect body recomposition and fat loss results09:04 - The importance of nutrition09:50 - Consistency and taking ownership13:09 - Food tracking - why it's more about self-care and not restriction20:15 - Where your focus should be22:44 - What else determines your success24:04 - How what you’re doing is a reflection of where you’re at26:34 - Why it’s not about an end result27:06 - Unrealistic results on social media29:23 - Why Craig doesn't like alcohol33:00 - Enjoying the process