I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, so we thought we’d quickly jump on and do a short podcast about it.In this episode, Craig and I discuss:➡️How there isn’t an “ideal” number of days for everyone➡️Why this number depends on what you can actually commit to and be consistent with ➡️Recovery and frequency of training➡️Why volume plays a part➡️Focusing on doing what you can  ➡️Why it’s about consistency, not perfection LINKSFollow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram ? https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call ? https://go.oncehub.com/Callwiththeteamv1SHOW NOTES02:08 - How there isn’t an “ideal” number of days to train for everyone03:52 - Why this number depends on what you can actually commit to and be consistent with11:26 - Recovery and frequency of training16:45 - Why it’s about consistency, not perfection18:12 - Why volume plays a part27:14 - Taking ownership