I have my co-founder of NuStrength and life partner, Craig, back on the podcast today! We get this question all the time: When am I going to look like I want to look?While this obviously depends on how you want to look, a lot of women we work with want that athletic and toned look.In this episode we talk about what it actually takes to achieve that look, how long it takes and one of the biggest things women overlook when it comes to achieving a toned and athletic body.Specifically we discuss: ➡️How body recomposition works➡️Why the amount of weight you’re lifting matters➡️Why it takes time➡️How you shouldn’t fixate so much on the scale➡️What factors matter when it comes to strength (and looks)➡️Examples of clients we’ve worked with➡️Why learning to execute movements correctly is importantLINKSFollow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram ? https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call ? https://go.oncehub.com/Callwiththeteamv1SHOW NOTES02:27 - How body recomposition works05:13 - Why the amount of weight you’re lifting matters09:56 - Why it takes time17:20 - How you shouldn’t fixate so much on the scale21:49 - What factors matter when it comes to strength (and looks)22:54 - Examples of clients we’ve worked with26:38 - You have to feed the muscle in order for it to grow29:49 - Why learning to execute movements correctly is important