I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down!In this episode, Craig and I discuss:➡️Why it's important to eat regular well balanced meals ➡️The importance of animal products and protein ➡️Focusing on nutrient dense traditional foods ➡️Why carbs are important➡️How to start strength training➡️Progressive overload and why it's needed to build muscle ➡️Why building muscle is important ➡️Consistency and what it meansAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:25 - Are you focusing on the wrong things02:05 - Why restrictive diets never work long term 04:18 - My hangover days05:05 - The key areas to focus on when you start 05:28 - Why tracking food accurately is important 06:59 - The benefits of good quality animal protein, fruits, and root vegetables08:05 - Why we recommend the foods we do09:20 - Eating too much10:07 - Following a meal plan10:52 - The benefits of strength training11:09 - The principles that need to be included in a program to be effective and why13:32 - What controls your body weight17:37 - Why consistency is important 19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge