In this episode, I’m joined by my co-founder and co-host Craig. I was sick for a week, so I sounded a bit nasally in this episode ?The majority of the women I speak to say "Kitty I want a toned and athletic body". There's so much confusion out there around how you should be training to achieve this. So we thought we'd jump on and chat about what it actually takes when it comes to training to change your body.So, in this episode, Craig and I chat about:➡️Why proper execution is so important and should be your first focus ➡️Why pushing sets to 1-3 reps of concentric muscular failure is important if you want your body to change➡️Training intensity➡️The importance of recording your sets➡️How coaching can help you speed up your results And more!LINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:59 - What it actually means to train hard02:36 - Training with the right intensity05:20 - The importance of proper execution and why it's a priority08:36 - Why it has to be about effort09:00 - Why pushing sets to 1-3 reps of concentric muscular failure is important if you want your body to change10:12 - The importance of recording your sets11:58 - Continuing to add weight12:54 - Training volume17:40 - The importance of progressive overload18:59 - Having the right mindset21:50 - Why investing in coaching can help you speed up your results