This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this information really quickly. Basically, we get asked the question - How many meals should I be eating per day? - all the time! So, we wanted to take this opportunity to answer this one.In this episode, Craig and I discuss:➡️Why context matters➡️What we think is the ideal meal frequency - it's going to be different for everyone➡️How your schedule plays into it➡️How your blood sugar control plays a role➡️Balancing macros➡️Why being consistent matters the mostLINKSFollow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram ?  https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call ? https://go.oncehub.com/Callwiththeteamv1SHOW NOTES01:58 - Why context matters03:51 - What we think is the ideal meal frequency - it's going to be different for everyone05:39 - How your schedule plays into it06:22 - How your blood sugar control plays a role07:53 - Balancing macros13:32 - Why being consistent matters the most17:30 - Planning ahead