43 min listen
#135 - How to approach your training and nutrition while on holiday with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
#135 - How to approach your training and nutrition while on holiday with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
ratings:
Length:
16 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict leading up to a holiday, then I would use the holiday as a binge, free-for-all. I’d drink a heap of alcohol every day and eat sh*t food. Then, after my holidays, I’d go right back to the restrictive diet. I don’t do that anymore, and I definitely didn’t do that on Craig and I’s most recent holiday, so we thought this would be a good one to hop on and discuss! In this episode, we chat about:➡️What we tell our clients to do when on holidays when it comes to nutrition and training ➡️What happens if you go off track on holidays➡️How much damage can you actually do➡️What we did during our recent holiday➡️Training on holidays➡️What to do when you get backAnd more!LINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:40 - What we tell our clients to do when on holidays when it comes to nutrition and training. Should you track on holidays?03:57 - How much fat you can just actually gain in a short amount of time05:48 - What happens if you go off track on holidays and how much damage can you actually do08:16 - Our recent holiday experience and why we lost weight12:00 - What to do when you get back14:29 - Training on holidays
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
#3 - Why eating more is the key to restoring your metabolism with Kate Deering by Weight Loss For Women: eat more, train less, get results