I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This week, we quickly discuss different ways you can progress your weights and the system Craig uses in our program.LINKSFollow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Craig on Instagram ? https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call ? https://go.oncehub.com/Callwiththeteamv1SHOW NOTES1:14 - Quick recap about the last episode, "What is required to build muscle?"5:28 - When is the appropriate time to add more weight?9:48 - Recommended exercises for the first progression system11:27 - Working in 2 different rep ranges