53 min listen
#177 - Why you should focus on progress, not perfection with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
#177 - Why you should focus on progress, not perfection with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
ratings:
Length:
28 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
This episode is inspired by one of our awesome clients!Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure.They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not perfection?In this episode, Craig and I discuss:➡️Thinking progress is too slow and how to shift your mindset around this➡️Overcoming setbacks➡️Focusing on the journey➡️Making better decisions➡️Accountability➡️Coaching and making it a habit➡️How close enough is good enough most of the timeAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldSHOW NOTES04:22 - What I hear often from women we work with and what I always tell them05:36 - How Lyric has focused on progress not perfection and how this has served her well11:18 - Why you need to look at this as lifestyle changes12:02 - Discipline = freedom12:58 - Why making small changes is important and how to overcome setbacks13:55 - Embracing and accepting slow progress15:06 - Focusing on the journey not the destination24:00 - External accountability and how this can turn into internal habits24:34 - Working with a coach and how this can help you achieve your goals
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
#6 - How can you stay healthy during coronavirus with Keith Littlewood by Weight Loss For Women: eat more, train less, get results