I want to start this by saying this is by no means about criticising women with cellulite. The reason I did this podcast with Len is because I get so many questions from women - How do I get rid of cellulite??Len is one of the women in our Winatlife program, she's in her 50's and has two kids. She is just so funny and gorgeous. She always keeps it real and post's the funniest videos in our Facebook group. When Len joined the program she not only suffered from extreme digestive and menopausal symptoms she also had a lot of cellulite. She's not only fixed her digestive and menopausal issues but she's also seen a huge improvement in her cellulite. If you had to my Instagram page you can see more of her before and after photos. I thought it’d get her on the show so she could share her journey and reveal what she eats, how she trains and what supplements she takes. We talk about:?Len’s health journey and transition into peri-menopause and then menopause ?Her experience with restrictive diets, fasting, and binging?Len’s diet and what she eat's on a day to day basis, how she trains and what sort of cardio she does, and the specific changes she's made over the last few years?Learning the art of lifting and how that's helped her improve her cellulite?Improvements Len saw with her health FIRST and then how her body followed once these happened?Supplements she’s taking?How to be honest with yourself and your results (and why you need to be)?And more!LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram: @kittyblomfield