Now that we decided on no kids, I’m getting serious about my training again and setting some new training and body composition goals. When I first met Craig and he taught me how to lift I fell in love with powerlifting. I competed in a few comps and loved it but since then I haven't had any serious goals, I've just trained. After much back and forth with Craig I decided to be a bodybuilder for 12 months ? Craig loves his body building. In this episode, we chat about:➡️My current goals, training, nutrition and body composition for the next 12 months ➡️When it’s appropriate to do a calorie deficit➡️Why calories and food have to be relative to body composition➡️My tips and strategies for when you’re trying to lose body fat (it's been a long time since I've eaten in a calorie deficit)➡️The importance of building muscle ➡️The length of time losing body fat can take➡️Sustaining your current body compositionLINKSJoin our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:51 - My current goals, training, nutrition and body composition for the next 12 months06:24 - Diet and Training roles in body Recomposition 08:30 - When it’s appropriate to do a calorie deficit14:17 - My tips and strategies for when you’re trying to lose body fat 18:12 - Body fat percentage range for women before doing a building phase 22:55 - Sustaining your current body composition29:25 - The goal when moving to the building phase in terms of weight gain38:24 - The benefits of having a coach