24 min listen
Ep. 54: What Happens When You Don't Work Out for 2 Weeks
Ep. 54: What Happens When You Don't Work Out for 2 Weeks
ratings:
Length:
25 minutes
Released:
Aug 11, 2019
Format:
Podcast episode
Description
Sometimes life throws a wrench into your training routine, and you have to take a couple weeks off from working out. We've talked plenty before about taking deload weeks or taking a week off from training, and how it's actually beneficial to your recovery process if you train hard throughout the year...but what about TWO weeks? In this episode we dive into several studies on extended periods of rest from training, and what happens to your fitness level when you willingly or unwillingly take extra time off from working out.
Released:
Aug 11, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 1: Why I Started Straight Shot: With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created... by Straight Shot Radio