For me, warming up correctly has always just felt right. But the more I study various warm up methods and the science behind them, the more convinced I am of the importance of priming the body for exercise. Not only does mobility work help you move in better positions to keep you safe during exercise, it can actually improve your performance. In today’s episode, I want to share with you why I feel this specific warm up strategy is such an integral part of a training program, and how you can implement these tactics into your own workouts to have you moving well, and feeling great!