Ep. 129: The 5 Worst Pieces of Fitness Equipment

FromStraight Shot Radio

Start listening View podcast show

Ep. 129: The 5 Worst Pieces of Fitness Equipment

FromStraight Shot Radio

ratings:

Length:

23 minutes

Released:

Aug 6, 2021

Format:

Podcast episode

Description

Looking to add to your home gym? Or maybe you're a gym owner looking to expand your inventory? Either way, please do NOT waste your money on the types of fitness equipment that I detail in this episode!

Released:

Aug 6, 2021

Format:

Podcast episode

Titles in the series (100)

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.

Skip carousel

Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio
24 min listen
Ep. 11: Increasing Flexibility and Utilizing Isolation Movements: Flexibility decreases as you age, but you can do something to combat it! I get into detail on this topic along with answering another question regarding flexibility and knee pain, and go into my defense of the proper use of isolation movements in our 2nd... by Straight Shot Radio
39 min listen
Ep. 15: Mobilizing: The New Way to Warm Up: For me, warming up correctly has always just felt right. But the more I study various warm up methods and the science behind them, the more convinced I am of the importance of priming the body for exercise. Not only does mobility work help you move in be... by Straight Shot Radio
20 min listen
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio
25 min listen
Ep. 1: Why I Started Straight Shot: With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created... by Straight Shot Radio
24 min listen
Ep. 5: Mythbusting Instagram: Bikini body workouts, detox tea, intermittent fasting, butter in your coffee...Instagram is a wild place with some wild health and fitness claims. I sort through the facts and fiction behind a few of them along with certified Personal Trainers Anna Horns... by Straight Shot Radio
25 min listen
Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider: She's gone from being prediabetic and overweight as a child, to becoming a collegiate basketball player, and now a certified Health Coach and Personal Trainer. Rebecca Reifsnider is highly motivated and an exceptionally hard worker. In this episode she s... by Straight Shot Radio
21 min listen
Ep. 24: Tools of the Strength Trade: Every wonder where kettlebells came from? Or where dumbbells got their name? Or why the barbell was invented? Well, probably not because that’s not something the average person stays up at night thinking about, but the answers to these questions ARE pret... by Straight Shot Radio
31 min listen
Ep. 23: Why Prehab?: If you visit a physical therapist for an injury, they’ll help you get back to moving pain free with a list of rehab exercises. But what if you aren’t injured? Do you still need to perform movements like rotator cuff exercises? Hip mobility drills? Low ba... by Straight Shot Radio
22 min listen
Ep. 16: Rapid Weight Loss, Stand Up Desks, and Testosterone Boosters: In today’s fitness world the lines are often blurred between genuine advice, and gimmicky advertising. That’s why one of the goals of this show is to provide a clear, no nonsense approach to fitness and health. In this episode, I'll answer a few question... by Straight Shot Radio
21 min listen
Ep. 58: "How Long Did It Take?": My thoughts on a common question and how to get a better answer when asking about how someone got to where they are with their fitness. by Straight Shot Radio
10 min listen
Ep. 6: How You Do One Thing Is How You Do Everything: Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am t... by Straight Shot Radio
20 min listen
Ep. 4: Intro to Meal Prepping: Don't know where to start when it comes to prepping your meals for the week? We've got you covered. We scratch the surface of the key to managing your weight in this episode packed with tips and tricks for making meal prepping easy. by Straight Shot Radio
30 min listen
Ep. 17: What We Can Learn From Bodybuilders with Ricky Williams: When we talk about functional fitness, we typically mean we’re training movements, not muscles. We’re trying to do things in the gym that mimic things in everyday life outside of it. My goal as a coach for my athletes is to have them moving well and feel... by Straight Shot Radio
32 min listen
Ep. 9: Resolving Low Back Injuries: After suffering a minor low back injury last year (beware of trampoline parks and losses of midline stability!), I developed a protocol to systematically eliminate pain and tightness, correct faulty movement patterns, and return to usual activities in th... by Straight Shot Radio
30 min listen
Ep. 30: Sugar Mythbusting: Sugar has a pretty bad reputation. We’ve all heard about how consuming it leads to obesity, it’s physically addictive, it causes type 2 diabetes, and even how eating sugar can increase your risk of cancer. And with the severity of these accusations again... by Straight Shot Radio
25 min listen
Ep. 25: Opinions Don't Matter with Chris Powell: Chris was a heavy kid who grew up in a poor family in Indiana. He ignored bullies and people who didn’t believe in him, and became successful in his career as an adult, but was near 300lb and borderline diabetic by his mid 30’s. Chris started training wi... by Straight Shot Radio
40 min listen
Ep. 12: Your Workout Playlist Matters!: If you’re like most gym goers, you’re probably not working out in silence. If you’re ever forgotten your headphones and have had to workout without any music, you know how much it helps and how much you miss it when it’s not there. But have you ever wond... by Straight Shot Radio
28 min listen
Ep. 10: An Unrelenting Will to Overcome with Jim Salley: Jim was born with a severe vision impairment, but has never let anyone else tell him what he can’t do. He has run over 20 marathons and half marathons and is an active cyclist. At almost 55 years old, Jim decided to switch careers to pursue his passion o... by Straight Shot Radio
30 min listen
Ep. 22: Enjoying Your Thanksgiving: Here's your official "diet and workout pass" card from two personal trainers so you can chill out, enjoy your time with your family, and eat some delicious food this Thursday. Rebecca Reifsnider and I give you a fresh take from two fitness professionals ... by Straight Shot Radio
30 min listen
Ep. 21: Scientific Principles of Training: Creating workout programs is just as much of an art as it is a science. When it comes to being a science, there are some proven systems that we as coaches need to abide by in order to create effective and safe workouts for our clients or athletes. In thi... by Straight Shot Radio
25 min listen
Ep. 7: Movement as Medicine with Dr. Ken Rictor: What is Direct Primary Care and how can movement shape the future of the medical field? Dr. Ken Rictor, a Direct Primary Care physician at Scotland Family Medicine and Straight Shot Training subscriber joins me to to discuss these topics and along the wa... by Straight Shot Radio
36 min listen
Ep. 44: July Q&A pt. 1: Sleep and Weight Loss, FitBits, and Hydration: Happy 1 Year Anniversary of the start of Straight Shot Training and Straight Shot Radio! This podcast began as a spinoff of a weekly live facebook Q&A I used to do, so it’s only fitting that we do a Q&A show to mark 1 year of episodes! I had so many grea... by Straight Shot Radio
24 min listen
Ep. 26: Misconceptions About Personal Trainers: Did you know that personal trainers are not paid to yell at you? Or just count your reps? Did you know that we don’t get paid to work out and we don’t just eat chicken and broccoli? There are a lot of misconceptions floating around about personal trainer... by Straight Shot Radio
35 min listen
Ep. 13: Deploying Patience: Aristotle said, “Patience is bitter, but it’s fruit is sweet.” We all know being patient is difficult, especially since in today’s society, since it’s not that often that we have to wait for something. When it comes to health and fitness though, there ar... by Straight Shot Radio
28 min listen
Ep. 19: 200lbs Later with Denise Hanton: Denise Hanton was faced with the seriousness of obesity when she witnessed family members suffering from the effects of diabetes and dying from heart attacks. Knowing that she had to make a lifestyle change to save her own life, Denise sought the help of... by Straight Shot Radio
30 min listen
Ep. 39: April Q&A (Vegan Proteins, Creatine, Weight Loss, Aging Athletes, Beer, and Kale): For this month’s Q&A episode, we’re talking vegetarian sources of protein, how much and what time to take a creatine supplement, losing weight without a gym, recovering and staying competitive as an aging athlete, and the difference between beer and kale... by Straight Shot Radio
43 min listen
Ep. 33: Sleep Hygiene: You know how your workouts suffer on days when you don’t sleep well, and how it’s much easier it is to recover when you DO sleep well. Electrical muscular stimulation, compression, soft tissue work, cupping, and ice baths might be pieces of the recovery ... by Straight Shot Radio
25 min listen
Ep. 18: Donuts With Interns vol 2: The Catch Up: Grab a donut and catch up with Delaney and Brandon now that they've been training for me for a couple of months! We get into how they're enjoying their new jobs as personal trainers after their internship and I answer some questions along with them that ... by Straight Shot Radio
33 min listen
Ep. 48: First Time Strongmen pt. 1: Back in the late summer, my friend and Strongman competitor Andrew Presnell got myself and some other trainers thinking about doing a Strongman competition. With the help of our other strongman friend John Taylor, Rebecca Reifsnider, Brandon Littleton, a... by Straight Shot Radio
30 min listen

More Episodes from Straight Shot Radio

Skip carousel

Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?: Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and... by Straight Shot Radio
28 min listen
Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss: We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more. If you’re struggling with knee, low back, or should... by Straight Shot Radio
29 min listen
Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts: We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques foun... by Straight Shot Radio
35 min listen
Ep. 150: Stop Resting Your Injuries: Could resting and icing your injury actually PROLONG your symptoms??? Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you... by Straight Shot Radio
33 min listen
Ep. 148: When Things Don‘t Go As Planned: Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a... by Straight Shot Radio
10 min listen
Ep. 147: Choosing to Do Difficult Things: Coach John and I answer a question we’ve gotten from a lot of people when they see how we eat and train: “How do you choose to do difficult things?” Is it a personality trait? A series of decisions? A product of our training itself? Find out in under 20... by Straight Shot Radio
19 min listen
Ep. 146: How to Eat and Train During December: December is this strange middle ground between thanksgiving and the end of the year when your schedule is different, your sleeping is off, your eating is all over the place with parties and traveling, and - oh yeah let’s try to find a time to workout in ... by Straight Shot Radio
15 min listen
Ep. 145: What To Expect During Your First Session: We’re going to let you know what to expect during your first personal training session! We’ll also give you some tips on how you can be prepared for your session AND how to make the most of your recovery afterwards. by Straight Shot Radio
25 min listen
Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries: Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-smothered 38min of fitness knowledge in this week's episode. Coach Delaney joined me to go over training protocols when you're sick, how your limb length affects your... by Straight Shot Radio
39 min listen
Ep. 143: Dining Out Without Destroying Your Diet: We have been putting together a nutritional ebook for our awesome clients! This resource will have a grocery shopping guide, recipes for breakfast, lunch, dinner, snacks, and shakes, an audio crash course in macronutrients and meal prepping, a recovery c... by Straight Shot Radio
11 min listen
Ep 142: Training Through the Winter Blues: With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training routine difficult if not impossible. In th... by Straight Shot Radio
30 min listen
Ep. 141: The Haunted Hall of Fitness Topics: This episode was so terrifying of an endeavor to approach alone, that I enlisted the help of Straight Shot Coaches Delaney and John, as we walked through the haunted graveyard that is the world of health and fitness trends. From high fructose corn syrup... by Straight Shot Radio
31 min listen
Ep. 140: It‘s Never Too Late to Start: It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life. In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a strength and... by Straight Shot Radio
15 min listen
Ep. 139: My Two Favorite Times I Mopped A Gym Floor: I've mopped a LOT of gym floors in my career as a coach, but two instances stick out to me as very special and defining moments in my life. In this episode, you'll hear both stories bookending a brief timeline of my journey with Straight Shot Training w... by Straight Shot Radio
20 min listen
Ep. 138: ”Squid Game” Tips for Your Fitness Goals: The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and discussions all over the internet. The other day I was thinking about how one of the games in the show... by Straight Shot Radio
18 min listen
Ep. 137: Taco Bell & Barbells: As a personal trainer, I try to get my clients to make most of the food they eat. However I know people are going to eat out occasionally, and sometimes, it’s going to be at a fast-food restaurant. It may surprise you, but if you’re going to eat fast fo... by Straight Shot Radio
25 min listen
Ep. 136: Healthy Travel Tips: Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery. It's a tough balance, but the tips I shar... by Straight Shot Radio
27 min listen
Ep. 135: Non-Weight Loss Benefits of Exercise: Losing weight is one of the top reasons people start working out, but it's only one of the MANY benefits to your physical and psychological health that you get from regular exercise. I review an article from NetDoctor UK in this episode with 12 non-weig... by Straight Shot Radio
20 min listen
Ep. 134: Aerobic Circuit Training: This is NOT your typical circuit training workout. These long-duration, low-intensity circuits will help you build your aerobic engine, improve your overall health, optimize your recovery, and manage your body composition. The best part is, they WON’T le... by Straight Shot Radio
19 min listen
Ep. 133: Kill Negativity Make Advancements with Kwame Asante: KILL NEGATIVITY MAKE ADVANCEMENTS. It’s a fitness and lifestyle brand with a powerful message of overcoming adversity with militant positivity. It’s with this mindset that KNMA founder Kwame Asante hopes to help elicit a positive change in the clients he... by Straight Shot Radio
28 min listen
Ep. 132: Finding Time for Your Fitness: “I don’t have time to workout” “There’s no way I could get 8 hours of sleep” “I’m just too busy to eat healthy” I hear these phrases ALL THE TIME when I'm trying to counsel people on the importance of sleep, nutrition, and exercise. Inevitably, when we a... by Straight Shot Radio
25 min listen
Ep. 131: The Conjugate Method: Personal Trainer, Crossfit Coach, and Strongman Competitor John Taylor is back with me for this episode as we give you an intro into one of our favorite training methodologies: The Conjugate Method. This style of workout programming combines multiple tr... by Straight Shot Radio
36 min listen
Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!): Coach Delaney and I are back with another Topic Pile this month and we cover training for different goals, burnout, selecting a workout program, annoying coaching trends on Instagram, a nutrition idea that we DON’T exactly agree on, and some thoughts on ... by Straight Shot Radio
36 min listen
Ep. 128: We're Opening A Studio!: It’s finally happening. After 2 years of searching, 4 years of Straight Shot being a company, and 13 years since I first dreamed of opening my own studio, we have found our own space. Located in North Frederick at 8411 Broadband Drive, our future home is... by Straight Shot Radio
23 min listen
Ep. 127: It's All Fake: Everything on social media is fake. OK not EVERYTHING, but A LOT. And coaches are actually making it harder for people to get in shape with the nonsense they're putting out on their channels. In this episode, I give you some things to watch out for onli... by Straight Shot Radio
30 min listen
Ep. 126: Why "10,000 Steps"?: Do we really need to take 10,000 steps a day in order to be healthy? A recent article by the New York Times challenged this idea by bringing to light the origin of the mythical “10K Steps a Day” and compared it to the science from epidemiologists on heal... by Straight Shot Radio
13 min listen
Ep. 125: July's Topic Pile (swimsuit selfies, sick workouts, keto vs. vegan, time machines, and more): I have this ongoing note on my phone where I put down ideas, thoughts, questions people have asked me, hypotheticals, funny observations, and controversial things I’ve seen posted around the internet. For this week’s podcast, I wrote down a few of them ... by Straight Shot Radio
32 min listen
Ep. 124: From Fitness to Farming at Reifsnider Farm: Rebecca and Kyle Conrad are combining their backgrounds in farming, fitness, and grocery industries to usher in a new era for a farm that’s been in Rebecca’s family for 7 generations. Frederick area residents can now go to Reifsnider Farm for fresh local... by Straight Shot Radio
28 min listen
Ep. 123: Co-Working + Fitness at SL Studio Frederick: Imagine a co-working space that was half office space, half private gym, outfitted with top-of-the-line functional fitness equipment. That’s exactly what Hannah and Jimmy King of Squadstyle Lifestyle have created with SL Studio in Frederick, MD. SL Stu... by Straight Shot Radio
38 min listen

Related podcast episodes

Skip carousel

5 Way to Feel Confident as a Gym Newbie: Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert... by Embrace Your Real
26 min listen
3 Underrated Tips for Reaching Your Fitness Goals: I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent. But sometimes we can know ALL the things we need... by Embrace Your Real
13 min listen
How to Bring Up Lagging Muscles with Home Workouts: In this episode, I build on my previous episode which shows you my favorite home workout equipmen... by The Vegan Body Revolution Show
10 min listen
2 things you need to know to make body chance: There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics: Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter Weight training trumps cardio for changing the shape... by Boss Bitch Radio w/IFBB Pro, Diane Flores
59 min listen
8 Ways to Feel More Confident in Your Workouts: Don’t let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be... by Embrace Your Real
27 min listen
Episode 16: Building a Home Gym: Lifestyle Series: In this episode, the lifestyle team talks about setting up a home gym! In this, they break down some of the basics when it comes to optimizing your home gym set-up. Equipment, brands, space, and all other factors needed when considering a home gym,... by The ProPhysique Code
79 min listen
53. 4 BEDTIME Habits That Will Help You Lose Weight by The Fit Women Hub - Fat Loss for Women
8 min listen
The things that are ruining your prep (or fat loss in general): Strap in, it's a long episode ya'll with my co-host Coach Glitter. We discussed: Random things that have calories you may not think about Artificial sweetners What are you cooking your food in? Lots of hacks for prep Comprimises to get results Your... by Boss Bitch Radio w/IFBB Pro, Diane Flores
84 min listen
Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's: YOOOO your fave ding dong heads talking all the things. Here's what we got today: Want to watch this episode on Instagram video? Things we are loving- our new training block, , Minimalst weight training sessions for effectiveness Lack of self... by Boss Bitch Radio w/IFBB Pro, Diane Flores
67 min listen
064 : How to Revive a Stale Blog: Are you feeling unmotivated or unproductive when it comes to your blog? Maybe you’re feeling out of shape when it comes to creating content and publishing new recipes on your blog. Whatever reason your blog has fallen stale, in this episode, I’ll... by The Vine Podcast
13 min listen
Building! Conservative or Aggressive Calorie Surplus? by The Coach Mark Carroll Podcast
30 min listen
EHP Labs athlete & IFBB Pro Bodybuilder Callum Hinze: Ever wondered what goes into the prep of an IFBB Pro Bodybuilder? Callum Hinze joins the show this week to... by The Fitness And Lifestyle Podcast
35 min listen
Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns: I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast The evolution of my fitness business My podcasts impact on my studio business Our Ditch Deprivation Diet Coaching program Our infamous Glute Camp- you... by Boss Bitch Radio w/IFBB Pro, Diane Flores
34 min listen
Ep. 75: Don't Sideline Your Goals (Working Out At Home pt. 5): How has it been working towards your gym goals while at home? If you feel like you've been spinning your wheels just trying to hold on to your fitness level while doing what you can at your house, you need to listen to this episode! I explain how you can... by Straight Shot Radio
25 min listen
NINE Fat Loss FACTS You Need To Hear: Fat loss truths you need to know about: It won't happen all at once- diet cycles are important It will take much longer than think. PPC (Patience, Persistence, Consistency) SLEEP You're gonna be hungry BLT's will screw you over Consistency (I know,... by Boss Bitch Radio w/IFBB Pro, Diane Flores
58 min listen
The Switch Up - How to Stay Inspired and Motivated Effortlessly on Your Weight Loss Journey by Force of Habit
18 min listen
134. Scale not moving, people pleasing, never following my plan... (a glimpse into group coaching): Hey ready babes! Today you're in for a special treat because I'm sharing an excerpt from one of our group coaching calls! If you've ever wondered what a coaching call is like... well this episode will show you! Not to mention there are tons of awesome... by Ready To Lose
19 min listen
43. How To Make Progress With Minimal Workout Equipment by The Unf*ck Your Fitness Podcast
19 min listen
46. Diversifying your blog business by The Ultimate Blog Podcast
25 min listen
Secrets Gym Girls DON'T Tell You! by That Gym Girl
17 min listen
#053 - How to Create a Marketing Plan You Can Consistently Stick to: Do you struggle to market your services consistently? Maybe you try one strategy for two weeks and then give up. Or maybe you try lots of different marketing strategies, like throwing spaghetti at the wall to see what sticks, only to become exhausted... by The Simple Business Show
17 min listen
512: When You Can't Seem To Make The Struggle Stop: My Coaching Process by Primal Potential
50 min listen
Going off plan, punishing yourself for cheating, progress photos, balancing macros: Being "in" your body during training, abs diet or exercise? by Boss Bitch Radio w/IFBB Pro, Diane Flores
67 min listen
Appetite suppressants, protein powder, fasted cardio, eating before training + more: Todays podcast topics: The non-alcoholic beverage we are sipping on: Appetite suppressants? Our thoughts Any benefits of taking HMB for muscle growth? Anti-inflammatories for soreness? Pump products vs preworkout Fave protein powders for baking?... by Boss Bitch Radio w/IFBB Pro, Diane Flores
56 min listen
Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?: Today's topics: Best tips for dealing with hunger in a deficit Waist trainer or weight belt necessary? Tips on how to become a wellness competitor Dealing with an injury or temporary set back in training Advice for posing- Getting a coach worth it?... by Boss Bitch Radio w/IFBB Pro, Diane Flores
30 min listen
Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.: HAY I MISSED YOUR FACE!!! Here's what I'm chatting today from IG Q&A: Any psychology to choosing a suit color for stage? All about the wellness division? Natty or not? Body composition change at maintenance calories? Go to cardio to lean... by Boss Bitch Radio w/IFBB Pro, Diane Flores
69 min listen
Ep 15 - The Real Reason You Never Reach Your Fitness Goal: Find yourself going to the gym but just not getting the results you want to see? Or maybe you're completely intimidated by the gym and don't manage to get into the weights section, so you find yourself missing out on the results you want even though... by The Hirst Locker
12 min listen
Stubborn low body fat, training over 50, deload weeks, building your perfect physique: Todays buffet of topics include: Do you want to watch this episode via video over on Instagram? Maybelline Lip Stain & Thrive Causemetics Mascara Things we are not loving right now- PB2 and PeScience Vegan Protein Deload week? Is it... by Boss Bitch Radio w/IFBB Pro, Diane Flores
53 min listen
Why Fat Loss Gets Harder - Fast Fat Loss Strategies Part 5 by The Coach Mark Carroll Podcast
27 min listen
Puppy Behavior Modification by Puppy Talk
7 min listen

Discover this podcast and so much more

Ep. 129: The 5 Worst Pieces of Fitness Equipment

Ep. 129: The 5 Worst Pieces of Fitness Equipment

Description

Titles in the series (100)

More Episodes from Straight Shot Radio

Related podcast episodes