25 min listen
Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!)
Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!)
ratings:
Length:
36 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
Coach Delaney and I are back with another Topic Pile this month and we cover training for different goals, burnout, selecting a workout program, annoying coaching trends on Instagram, a nutrition idea that we DON’T exactly agree on, and some thoughts on the new studio Straight Shot is opening this fall.
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 8: Donuts with Interns vol. 1: Meet my inspiring summer interns, Delaney and Brandon! We sit around a box of donuts (shoutout to flexible dieting and moderation!) to discuss how they got to where they are and what excites them about being trainers before I give them some advice to hop... by Straight Shot Radio