24 min listen
Ep. 14: How To Teach Yourself...Anything!
ratings:
Length:
31 minutes
Released:
Sep 23, 2017
Format:
Podcast episode
Description
Every wanted to teach yourself a new skill, movement, or trick? Here is the method I've used to teach myself backflips, presses to handstand, ring movements, and other gymnastics elements as well as Olympic lifting, juggling, slacklining, and as of this past week, skimboarding. I won’t call myself an expert at any of these movements, and the bruises and scrapes on my legs from the skimboard confirm this, but I love the process of learning new skills. While everyone learns differently, and each skill has it’s own unique set of challenges, this model has helped me as an athlete AND as a coach who teaches others how to move for a living. So hopefully you’ll find some helpful tips along the way and can apply it to learn something cool!
Released:
Sep 23, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio