20 min listen
Ep. 134: Aerobic Circuit Training
ratings:
Length:
19 minutes
Released:
Sep 11, 2021
Format:
Podcast episode
Description
This is NOT your typical circuit training workout. These long-duration, low-intensity circuits will help you build your aerobic engine, improve your overall health, optimize your recovery, and manage your body composition. The best part is, they WON’T leave you heaving on the floor and you’ll actually feel better the next day after doing them.
In this episode, I explain how this method works and give your exact instructions on how to design your own aerobic circuits!
In this episode, I explain how this method works and give your exact instructions on how to design your own aerobic circuits!
Released:
Sep 11, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 6: How You Do One Thing Is How You Do Everything: Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am t... by Straight Shot Radio