24 min listen
Ep. 135: Non-Weight Loss Benefits of Exercise
Ep. 135: Non-Weight Loss Benefits of Exercise
ratings:
Length:
20 minutes
Released:
Sep 17, 2021
Format:
Podcast episode
Description
Losing weight is one of the top reasons people start working out, but it's only one of the MANY benefits to your physical and psychological health that you get from regular exercise.
I review an article from NetDoctor UK in this episode with 12 non-weight loss benefits from working out plus give you some updates on our studio, a new Straight Shot Training coach, and the highly anticipated "Taco Bell" episode coming out soon!
I review an article from NetDoctor UK in this episode with 12 non-weight loss benefits from working out plus give you some updates on our studio, a new Straight Shot Training coach, and the highly anticipated "Taco Bell" episode coming out soon!
Released:
Sep 17, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 3: Squat Mechanics and Rotator Cuffs: Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode. by Straight Shot Radio