Aristotle said, “Patience is bitter, but it’s fruit is sweet.” We all know being patient is difficult, especially since in today’s society, since it’s not that often that we have to wait for something. When it comes to health and fitness though, there aren't any shortcuts; At least not ones that create any lasting change or actual results. ACSM Personal Trainer and Coach Coach Rebecca Reifsnider (see Ep. 2 for her story) joins me for a conversation about the importance of practicing patience and why consistency over time is paramount to your success.