43 min listen
Episode 69: The Importance of Recovery
ratings:
Length:
54 minutes
Released:
May 24, 2021
Format:
Podcast episode
Description
We oftentimes think of training and nutrition when it comes to living a balanced and healthy lifestyle, but we can't forget the importance of recovery. Neglecting recovery and sleep is one of the worst things you can do for yourself as an athlete when it comes to progressing and seeing consistent results. Stephen and Rachel talk more about this loaded topic, in this episode.
Released:
May 24, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 16: Coaching Lifestyle Vs. Competitors: In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coaching both types of clients, each offering insight on some of the main differences between the two.... by The ProPhysique Code