Episode 24: Postpartum/Motherhood

FromThe ProPhysique Code

Start listening View podcast show

Episode 24: Postpartum/Motherhood

FromThe ProPhysique Code

ratings:

Length:

17 minutes

Released:

Dec 14, 2020

Format:

Podcast episode

Description

What's it like being a mother and juggling fitness and all things in between? Kayleigh and Danielle discuss motherhood and how they each handled their postpartum journeys when it came to balancing being a mom with easing back into their fitness routines.

Released:

Dec 14, 2020

Format:

Podcast episode

Titles in the series (100)

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Skip carousel

Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code
33 min listen
Episode 9: Advice for First Time Competitors: Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for first-time competitors. Combining both of their own personal experiences on stage with their experiences... by The ProPhysique Code
63 min listen
Episode 34: Gym Myths: Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering the gym scene for the first time due to common misconceptions and stereotypes. Fact or fiction?... by The ProPhysique Code
47 min listen
Episode 20: Dad Life and Fitness: Being a dad and juggling life in the fitness scene, how does one do it? In this episode, Phil and Paul (both dads of two) discuss some of the biggest things they have learned while juggling dad life and their fitness careers. by The ProPhysique Code
53 min listen
Episode 28: Setting New Years Resolutions: With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Christina talk all about New Year's resolutions and goal setting. There tends to be a controversial stigma... by The ProPhysique Code
54 min listen
Episode 12: Intro to Training: With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard for beginner lifters to pinpoint where to start. In this episode, Phil and Troy discuss some of... by The ProPhysique Code
34 min listen
Episode 1: Welcome to the Code!: In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team ProPhysique will be coming together, discussing valuable content and information relevant... by The ProPhysique Code
31 min listen
Episode 14: Tips for Eating Out: In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the day, what NOT to do, and some easy hacks to save on hidden calories are discussed. Listen and save this... by The ProPhysique Code
36 min listen
Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code
31 min listen
Episode 7: IFBB Bikini Pro Euro Trip: In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who recently earned her pro card at the European Championships, held in Spain. Not only is Chloe's journey... by The ProPhysique Code
41 min listen
Episode 17: NPC Universe and Nationals: The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe. Walking away with two new pro athletes at Universe and jumping right into NPC Nationals this... by The ProPhysique Code
39 min listen
Episode 24: Postpartum/Motherhood: What's it like being a mother and juggling fitness and all things in between? Kayleigh and Danielle discuss motherhood and how they each handled their postpartum journeys when it came to balancing being a mom with easing back into their fitness... by The ProPhysique Code
17 min listen
Episode 15: Two Huge Team Wins for ProPhysique: In this episode, Paul and Stephen talk about this past weekend and some huge wins that took place for Team ProPhysique. With a show in Texas and a show in Florida, Paul and Stephen both got to witness some amazing accomplishments for the team this... by The ProPhysique Code
48 min listen
Episode 16: Coaching Lifestyle Vs. Competitors: In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coaching both types of clients, each offering insight on some of the main differences between the two.... by The ProPhysique Code
43 min listen
Episode 13: Nationals to Olympia: In this episode, Paul and Stephen talk about all of the show craziness happening within the span of the next few weeks. From NPC Nationals to USA's to the Olympia, the next month is about to get hectic in the best way possible with all of the upcoming... by The ProPhysique Code
30 min listen
Episodes 10: Traveling While Dieting: In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in helping people to be successful in maintaining their dietary strategies while placed in out of the... by The ProPhysique Code
39 min listen
Episode 22: Prepping while in School: In this episode, both Lexie and Brooke discuss their experiences prepping for bodybuilding shows while living in dorms, as undergrads. Prepping for any show is a challenge within itself, but when coupling it with the college atmosphere while living in... by The ProPhysique Code
33 min listen
Episode 23: Staying on Track During the Holidays: The holidays are here and although it can be one of the best times of the year, for a lot of people, it can be a tough time when it comes to staying on track with health and nutrition-related goals. In this episode, Paul and Lexie discuss staying on... by The ProPhysique Code
38 min listen
Episode 27: Key Factors in Creating a Calorie Deficit: In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing... by The ProPhysique Code
31 min listen
Episode 29: Happy 2021: Happy 2021! As the new year kicks off, Paul and Stephen sit down for a special episode to kick off 2021. Join them as they discuss New Years resolutions, goals, and perhaps the most exciting of all, the second annual ProPhysique Transformation... by The ProPhysique Code
20 min listen
Episode 8: Balancing Parenting with Fitness: In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the... by The ProPhysique Code
32 min listen
Episode 11: The Evolution of ProPhysique: In this episode, Paul is joined by Stephen who was the first-ever hired hand for ProPhysique. Since then, ProPhysique has rapidly evolved into a company of 17 coaches, with its own in-person training studio/headquarters located in Tampa, FL. Paul and... by The ProPhysique Code
56 min listen
Episode 35: Refeeds vs. Cheat Days: In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their... by The ProPhysique Code
28 min listen
Episode 21: Transformation Challenge FAQs: In this mini (bonus) episode, Troy joins Coach Phil to discuss all things transformation challenge. ProPhysique is kicking off the second-ever transformation challenge and it's bigger than ever. In this episode, Troy and Phil answer some frequently... by The ProPhysique Code
21 min listen
Episode 33: Coach Phil's Extreme Weightloss Journey: In this episode, Paul is joined by Coach Phil to discuss Phil's incredible weightloss journey. Not only has Phil dropped over 100lbs, but he has managed to sustain it and now coaches clients of his own. Phil and Paul talk all about Phil's journey in... by The ProPhysique Code
38 min listen
Episode 30: Variables the Affect the Scale: Weight fluctuations...why do they happen and what can be some of the leading causes of why one might see their weight fluctuating day to day? Kayleigh and Brooke speak on this topic, giving you insight into many different variables that can affect the... by The ProPhysique Code
21 min listen
Episode 43: How to Become an RD: In this episode, Paul is joined by Coach Aliza, who received her RDN after completing 1200 hours of supervised intership. Paul interviews Aliza to find out what the process of becoming an RD is really like and what ultimately inspired her to pursue... by The ProPhysique Code
50 min listen
Episode 31: Macros 101: Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani, Lexie, and Phil break down the concept of "macros." This episode is perfect for the beginner... by The ProPhysique Code
52 min listen
Episode 48: Becoming an IFBB Figure Pro: In this episode, Paul is joined by one of the newest additions to the ProPhysique coaching team, Rachel Sedwick, who just so happens to also be an IFBB Figure Pro. Not only is she a pro in the figure division, but she is a completely natural... by The ProPhysique Code
62 min listen
Episode 38: SuperBowl 2021: The Super Bowl is near! Join "the boys," Paul, Tyler, and Phil, as they talk all about this year's Super Bowl along with a few tips and words of wisdom for staying on track come the Super Bowl parties. by The ProPhysique Code
36 min listen

More Episodes from The ProPhysique Code

Skip carousel

Episode 196: TMI: What you need to worry about and what you don't: In this episode, our hosts dive into some of the more nuanced topics in the fitness industry, like deloads and refeeds, recent meta-analyses on them, what research is relevant to general population and how they should interpret the findings. It is so... by The ProPhysique Code
56 min listen
Episode 195: 5 Mistakes to Avoid when Keeping Fat Off: In this episode, Tyler, Stephen and Jess dive into common mistakes made when it comes to keeping fat OFF post fat loss phase. It is one thing to lose bodyfat but it is another thing to KEEP it off long term. In this episode, our hosts outline what... by The ProPhysique Code
59 min listen
Episode 194: Pittsburgh Pro Bikini Preview/Predictions: In this special episode, our prep hosts preview the Pittsburgh Pro Bikini lineup. The Pittsburgh Pro is notoriously a HUGE pro show and this year's list is no exception of that. With 10+ previous Oympians on the list, the competition is bound to be... by The ProPhysique Code
40 min listen
Episode 193: Q&A: Low Fats, How to Support Someone in Prep & Training Tactics: In this Q&A episode with our prep team, Paul, Lexie and Evan discuss some more questions from YOU guys. Topics such as "how to support someone best when they are in prep," "training to failure," and "how low is TOO low for dietary fats," are all... by The ProPhysique Code
76 min listen
Episode 192: Empowered by the Lifestyle with Daraja: in this episode, hang out with Coaches Daraja, Christina and Jess as they chat about priortizing other areas of life outside of fat loss phases and contest preps, Daraja's motivation for her posing business, Empowered to Pose, and she shares some tips... by The ProPhysique Code
66 min listen
Episode 191: Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking: In this episode, our prep team dives into some hot questions from YOU guys, after quickly recapping this past weekend's Wasatch Warrior Pro Bikini show. Topics such as networking in the space of bodybuilding, competing in the OCB vs. the NPC and... by The ProPhysique Code
79 min listen
Episode 190: Breaking the Stigma of THC with Cured Nutrition Founder Joseph Sheehey: In this special episode, Paul interviews Joe Sheehey, the owner and founder of Cured Nutrition. Cured Nutrition is a rapidly growing "supplement" company taking over the fitness space along with one of our newest sponsors of the podcast. Joe and Paul... by The ProPhysique Code
72 min listen
Episode 189: Prep Boundaries that you NEED to have: Our prep team is diving into a HOT topic: boundaries. And furthermore, boundaries during prep. Boundaries are extremely important for your mental sanity as a competitor and although they are not always easy to set, it is important to set them with... by The ProPhysique Code
75 min listen
Episode 188: Eat 100g of Protein Per Meal for Big Muscles?: Let's dive into a research paper! In this episode the coaches dive into recent research that asks "what if we had more than 25g of protein post workout, do we benefit from going higher?" The coaches go through what the study found and how they will... by The ProPhysique Code
53 min listen
Episode 187: Most Pivotal Lessons Learned as a Coach and Athlete: In this episode, the prep crew recaps this past weekend's PRO bikini shows before diving into the topic of "most pivotal lessons learned as a coach and athlete." Our hosts share some of the biggest lessons that they have learned over time, as not only... by The ProPhysique Code
79 min listen
Episode 186: Overcoming Adversity: Push Through or Carry the Burden? by The ProPhysique Code
57 min listen
Episode 185: How to Prepare for your Show Day: In this episode, our hosts Paul, Lexie and Evan briefly recap Klash Championships in Orlando this past weekend before diving into the topic of "How to Prepare for your Show Day." Touching on things such as when to sign up for your show, booking hair... by The ProPhysique Code
79 min listen
Episode 184: Diet Breaks, Refeeds and Cheat Meals: Join us as Stephen, Tyler and Jess chat about the various strategies used to bump up intake from short periods of time like a one day refeed or untracked meal, to a diet break that can last weeks! When are these strategies best used in a dieting... by The ProPhysique Code
57 min listen
Episode 183: Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE: Our hosts are back for another Q&A style episode! In this episode, Paul, Evan and Lexie share some answers to some of the questions that they each got from their Instagram followers. Topics such as choosing a show, bodyfat levels on stage, having... by The ProPhysique Code
75 min listen
Episode 182: Mini Cuts: Slash Calories for Faster Results?: In this episode, the coaches chat about their experiences with mini cuts, what the research says and how it all plays out in the real world! Mini Cuts are usually a short, extreme diet with the goal of quickly getting into and out of a diet phase with... by The ProPhysique Code
60 min listen
Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson: In this special episode, Paul and Lexie have head NPC/IFBB judge, Sandy Williamson, on for an exciting interview. Sandy shares a bit about her personal journey and how she discovered the world of weight-training and how it practically saved her life... by The ProPhysique Code
79 min listen
Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?: In this episode, join our coaches as they chat about injuries, surgeries and other long term recoveries and how to navigate the change in plans. Maybe we can learn some mental health skills to keep our head on straight, maybe we pivot to new... by The ProPhysique Code
57 min listen
Episode 179: FASTING, COLD PLUNGES, and MORE: Overrated OR Underrated Part 2: In this episode, Paul, Lexie and Evan are back for another overrated OR underrated episode. In this episode, our hosts touch on hot topics in the fitness space while giving their personal science backed opinion on whether or not the topic is overrated... by The ProPhysique Code
63 min listen
Episode 178: Q&A Round 2: Alcohol, Friends and your Physique, are they related?: In this episode, the coaches break down more questions from our private transformation FB group. Join us as we discuss everything from fitting alcohol in during a fat loss phase, your friends/support systems and how they can help or hinder your... by The ProPhysique Code
48 min listen
Episode 177: Arnold Recap & Defining the Bikini Standard: In this episode, our hosts do a brief recap of the Arnold 2024. Lexie, Evan, and Paul all had clients competing at the amateur show and Paul even had a competitor on the pro bikini stage. Our hosts recap their observations from the shows along with... by The ProPhysique Code
73 min listen
Episode 176: Q&A: Transformation Challenge, Fat Loss, Hormones and More: In this episode, Stephen and Christina dive into a collection of questions provided by our Transformation Challenge participants from our private FB group! We cover hormone concerns when pursuing fat loss, what makes sense when determining protocols... by The ProPhysique Code
57 min listen
Episode 175: Overrated or Underrated? Prep Edition: In this episode, our hosts briefly recap Command the Stage, ProPhysique's annual weekend seminar, before they dive into the Overrated or Underrated podcast topic. During this episode, our hosts run through a list of prep related topics and give their... by The ProPhysique Code
74 min listen
Episode 174: In Person Training Vs. Online Coaching, which is better?: In this episode, Coach Ben breaks down some of the big differences between working as an in person trainer and an online coach with Stephen and Jess. The coaches break down the benefits and possible downsides of each approach, and who they may be best... by The ProPhysique Code
59 min listen
Episode 173: Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More: In this Q&A episode, our hosts answer a wide variety of questions for YOU guys. Topics such as waist trainers, having TOO much muscle in bikini, best cardio practices, and MORE, are discussed in this podcast episode. by The ProPhysique Code
69 min listen
Episode 172: Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward: In this episode, our hosts discuss some common fitness pitfalls that they see amongst their clients and on a general level. And furthermore, they discuss HOW you can overcome these pitfalls and move on with grace. by The ProPhysique Code
53 min listen
Episode 171: Drugs, Alcohol and other Vices that can hold you back in prep: In this episode, Paul, Lexie and Evan discuss some vices or furthermore, things that can negatively set you back in prep. Alcohol and drug usage, toxic relationships, job changes and MORE, are discussed as potential things can hinder a successful... by The ProPhysique Code
69 min listen
Episode 170: Supplement Basics with Doug Miller of Core Nutritionals: In this episode, Paul brings on Doug Miller, the founder and CEO of ProPhysique's trusted supplement sponsor, Core Nutritionals. Doug and Paul discuss some supplement basics as they pertain to things that can benefit athletes, depending on their... by The ProPhysique Code
56 min listen
Episode 169: Dangerous Prep Protocols: In this important episode, Paul, Lexie and Stephen come together to discuss a very important topic in the bodybuilding space: dangerous prep protocols. In an extreme sport like bodybuilding, there are many dangerous and potentially life-threatening... by The ProPhysique Code
83 min listen
Episode 168: Your First Bodybuilding Prep: In this episode, the coaches talk about some of the big considerations if you are interested in your first prep of many or if you simply want to do a bucket list show! Prep can be a much different world than a normal fat loss phase, and the coaches... by The ProPhysique Code
64 min listen
Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days: In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and... by The ProPhysique Code
65 min listen

Related podcast episodes

Skip carousel

Episode 8: Balancing Parenting with Fitness: In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the... by The ProPhysique Code
32 min listen
Ep152: Fitness and Pregnancy with 9Round Exercise Specialist MacKenzie Rowand: Pregnancy doesn’t mean putting your fitness on pause. MacKenzie Rowand is a new mom and exercise specialist with 9Round. She has an extensive background in wellness and there’s a lot to learn from her personal journey with fitness and pregnancy.... by All About Pregnancy & Birth
37 min listen
EFR 660: Why Bodies Do Not Change Back After Pregnancy, Safe Workouts for Moms, and Other Baby Body Secrets with Laura Lichterman Varney: Laura Varney joins us on today’s episode to talk baby bodies. She’s sharing pre and postnatal workout tips, how to maintain consistency in your workouts, and the importance of mindset as a new mother., Laura believes that consistency and... by Ever Forward Radio with Chase Chewning
55 min listen
S2, Ep11: Normalizing and navigating the twists and turns of becoming a parent with Nikki Johnston Beaudoin by Pros Talk Pregnancy Podcast
40 min listen
Chelsea and Bilal - Optimising lifestyle and mindset to promote physiological birth: Chelsea and Bilal, both Chiropractors, went into their pregnancy with a great respect for the body and how to optimise its response to labour. They did the ‘Transform Your Birth,’ course to support and promote an optional mindset, and... by Transform Your Birth
61 min listen
Episode 90: Can Weight Loss Be Body Positive?: Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of discussion and the decision to pursue fat loss goals is so personal. Find out... by Balance365 Life Radio
55 min listen
152. Beauty in Strength with Becca Failla: Becca Failla talks about strength training, being kind to our bodies, and the nutrition and fitness hierarchies. by The Muscles & Mindset Podcast
31 min listen
Postpartum - The Real Sh*t No One Talks About: Dylan Murphy is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to have confidence in their body, clarity in their food choices and consistency in their health habits. Dylan is a... by What The Actual Fork Podcast
49 min listen
Episode 77 - Part I: Mindfulness in Traumatic Times with Fiona Sutherland: Recorded mid-April of 2020, Aaron and Glenys welcomed their friend Fiona Sutherland, a Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia. She is host of the podcast “The Mindful Dietitian”... by Dietitians Unplugged Podcast
47 min listen
EP114- How to Find Fitness in Pregnancy & Postpartum with Kendra Fitzgerald & Nicole Coons: How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum? There are many questions surrounding fitness in pregnancy and postpartum... What we can/should do, When we can start, How should fitness look?... by Mamas in Training: Preparing for Pregnancy & Motherhood
38 min listen
S3 Ep.17: Body Image & the Transition to Motherhood with Kim Hoban: , Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and... by The Body Image Podcast
51 min listen
Danielle DuBoise: Make Better Decisions For Your Body With Food by Kreatures Of Habit Podcast
31 min listen
Infertility, Pregnancy, Postpartum and Ayurveda - 034: Colette speaks with Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss; Claire's burnout story Finding balance after... by Elements of Ayurveda Podcast
58 min listen
064. Body Image During Pregnancy: In today's episode, Dylan discuss how to navigate a changing body in pregnancy. Whether you are currently pregnant or have hopes to be pregnant one day, this episode will provide you tips to process body image thoughts that may show up for you. ... by Free Method Podcast
15 min listen
E29 - Exercise, Pregnancy, & Menopause with Dr. Sarah McCormick, D.O., OBGYN: Exercise Is Health by Muscle Activation Schaumburg by Exercise Is Health
34 min listen
Leah - Perception of pain, turning a breech, spontaneous labour, Haemorrhage and transitioning into parenting: Leah shares how she shifted her perception of the pain and overcoming her fear of birth after doing the ‘Transform Your Birth’ course. Her partner felt much more comfortable in knowing his role also. At 36 weeks Leah discovers her baby is in the... by Transform Your Birth
69 min listen
EP28: Girl Chats with NICU Nurse Danielle Maltby: Elizabeth, Jade and Carly aka "The Babes" are joined this episode by Danielle Maltby. You may know her from The Bachelor and Bachelor in Paradise, but we dive into her profession as a NICU Nurse. She talks about the rewards and... by The Pregnancy to Parenting Show with Elizabeth Joy
73 min listen
EP7: Maggie Rintala on Training, “Fitness,” and DNS for Prenatal and Postpartum Recovery: This podcast we talk about how Maggie giving birth to her two children radically changed her life and her career for the better. We talk about the personal changes within that drew her to find the support she was looking for and her approach to... by Sex Birth Trauma with Kimberly Ann Johnson
48 min listen
162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving: Emily Fonnesbeck, RDN shares advice for food and body image unique to LDS missions by Nutrition Matters Podcast
68 min listen
Putting all those Bariatric Tips Into Action! April-Check-In Episode 65: PUTTING ALL THOSE BARIATRIC TIPS INTO ACTION!! Kellie and Mel talk about how they have taken all the tips that they have gotten from all of our wonderful GUEST and puts those into action! We are basically trying to figure out how can we live our... by Our Sleeved Life
89 min listen
The 4th Trimester with Kimberly Johnson: Kimberly Ann Johson discusses her challenging postpartum experience and how she resolved massive pelvic floor and abdominal diastisis. She also shares valuable postpartum rituals and philosophies from other cultures and how we can adopt some of those ideas to better serve our postpartum people. by Yoga Birth Babies
59 min listen
Interview With Fitness Coach and Mom: Shayli Campbell by Pregnancy & Birth Made Easy
44 min listen
Dianne Bondy Is The Only One Redefining Yoga For The Rest Of Us: Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All Movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability.... by Only One In The Room
62 min listen
Struggling with issues around food or your health? Healing is an inside job let me teach you how to change your life.: If you have had health problems, issues around food or struggled with infertility this episode is for you. Nina shares her struggle of becoming pregnant because of endometriosis and now weight loss. She has followed the protocol for Mystical Motherhood a... by Mystical Motherhood
36 min listen
125 | Female Empowerment + Motherhood | with McLean McGown by Healing Hormones
63 min listen
S1 Ep. 3: Lori & Michelle on Body Image, Affirmations, Self-Love, Moving Through Self-Doubt & Not Taking Things Personally: Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a... by The Body Image Podcast
42 min listen
Episode 154: Reclaiming our power through birth with Carly Facius: At the end of this series on the effects of birth… by The Aware Parenting Podcast
64 min listen
Episode 68: Does Being Fit make you a Better Parent? Lifestyle Series: In this special lifestyle episode, Phil and Christina are joined by 2 of the team's coaches, Danika and Nick, to touch on the topic of fitness AND parenting. Each coach, being a parent to multiple kids, offers perspective in this avenue talking about... by The ProPhysique Code
70 min listen
Community Birth Story: Getting Past A Bumpy Start with Soul Camp’s Michelle Goldblum: Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree through the park. You may even mutter under your breath, “This is really f**king hard, what have I done?” In this episode of Yoga &# by Yoga Birth Babies
49 min listen
Ep010 Prenatal Exercise: What's Healthy For You?: We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman discusses prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what’s healthy and not for each. What exercises can women do at the gym and at home by PregTASTIC Online Radio
1 min listen

Discover this podcast and so much more

Episode 24: Postpartum/Motherhood

Episode 24: Postpartum/Motherhood

Description

Titles in the series (100)

More Episodes from The ProPhysique Code

Related podcast episodes