33 min listen
Episode 31: Macros 101
ratings:
Length:
52 minutes
Released:
Jan 11, 2021
Format:
Podcast episode
Description
Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani, Lexie, and Phil break down the concept of "macros." This episode is perfect for the beginner wanting to dive into the world or macros or for someone wanting to brush up their knowledge on the popular concept.
Released:
Jan 11, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code