31 min listen
Episode 196: TMI: What you need to worry about and what you don't
Episode 196: TMI: What you need to worry about and what you don't
ratings:
Length:
56 minutes
Released:
May 13, 2024
Format:
Podcast episode
Description
In this episode, our hosts dive into some of the more nuanced topics in the fitness industry, like deloads and refeeds, recent meta-analyses on them, what research is relevant to general population and how they should interpret the findings. It is so easy to feel like your drowning in information and overwhelmed with picking how to arrange your training and nutrition and spoiler alert: it can be really simple!
Released:
May 13, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code