28 min listen
Episode 199: Mindful Indulgences
ratings:
Length:
57 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
In this episode, join our coaches as they go over strategies to help those that want to stay on track or not go off the rails for trips and vacations during the warmer months. Our coaches dive into what kind of characteristics make a coach feel like a client might be better off staying on course or implementing flexible strategies while away from home, how to handle pushy food situations and so much more!
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 35: Refeeds vs. Cheat Days: In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their... by The ProPhysique Code