43 min listen
Episode 35: Refeeds vs. Cheat Days
ratings:
Length:
28 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their own clients.
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 16: Coaching Lifestyle Vs. Competitors: In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coaching both types of clients, each offering insight on some of the main differences between the two.... by The ProPhysique Code