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    Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?

    Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?

    FromThe ProPhysique Code

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    Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?

    FromThe ProPhysique Code

    ratings:
    Length:
    57 minutes
    Released:
    Mar 21, 2024
    Format:
    Podcast episode

    Description

    In this episode, join our coaches as they chat about injuries, surgeries and other long term recoveries and how to navigate the change in plans. Maybe we can learn some mental health skills to keep our head on straight, maybe we pivot to new activities and sometimes, we just need to rest, but how do we know what to do?
    Released:
    Mar 21, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.