33 min listen
Episode 188: Eat 100g of Protein Per Meal for Big Muscles?
Episode 188: Eat 100g of Protein Per Meal for Big Muscles?
ratings:
Length:
53 minutes
Released:
Apr 18, 2024
Format:
Podcast episode
Description
Let's dive into a research paper! In this episode the coaches dive into recent research that asks "what if we had more than 25g of protein post workout, do we benefit from going higher?" The coaches go through what the study found and how they will apply the infomration to their programming, especially with things like intermittent fasting.
Released:
Apr 18, 2024
Format:
Podcast episode
Titles in the series (100)
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