After a bunch of news, Dr. L and Phil compare notes regarding speed work. The science news covers the effect of protein versus carbs on fat breakdown prior to exercise, calorie restriction, and growing muscle in a dish. Then in the Topic of the Day, how does an exercise physiologist look at speed work? What does a coach do with it? Tune in to get complimentary perspectives. Whether you are a lifter with long arms, someone who needs an occasional respite from heavy weights, or you just want to learn how to manipulate reflexes to boost contraction strength, this episode is for you!