31 min listen
Episode 28: Setting New Years Resolutions
ratings:
Length:
54 minutes
Released:
Dec 31, 2020
Format:
Podcast episode
Description
With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Christina talk all about New Year's resolutions and goal setting. There tends to be a controversial stigma around the term "resolution," so what makes for an optimal resolution?
Released:
Dec 31, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code