Episode 186: Overcoming Adversity: Push Through or Carry the Burden?

FromThe ProPhysique Code

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Episode 186: Overcoming Adversity: Push Through or Carry the Burden?

FromThe ProPhysique Code

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Length:

57 minutes

Released:

Apr 11, 2024

Format:

Podcast episode

Released:

Apr 11, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code
33 min listen
Episode 9: Advice for First Time Competitors: Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for first-time competitors. Combining both of their own personal experiences on stage with their experiences... by The ProPhysique Code
63 min listen
Episode 34: Gym Myths: Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering the gym scene for the first time due to common misconceptions and stereotypes. Fact or fiction?... by The ProPhysique Code
47 min listen
Episode 20: Dad Life and Fitness: Being a dad and juggling life in the fitness scene, how does one do it? In this episode, Phil and Paul (both dads of two) discuss some of the biggest things they have learned while juggling dad life and their fitness careers. by The ProPhysique Code
53 min listen
Episode 28: Setting New Years Resolutions: With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Christina talk all about New Year's resolutions and goal setting. There tends to be a controversial stigma... by The ProPhysique Code
54 min listen
Episode 12: Intro to Training: With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard for beginner lifters to pinpoint where to start. In this episode, Phil and Troy discuss some of... by The ProPhysique Code
34 min listen
Episode 1: Welcome to the Code!: In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team ProPhysique will be coming together, discussing valuable content and information relevant... by The ProPhysique Code
31 min listen
Episode 14: Tips for Eating Out: In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the day, what NOT to do, and some easy hacks to save on hidden calories are discussed. Listen and save this... by The ProPhysique Code
36 min listen
Episode 6: Flexible Dieting 101: Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why... by The ProPhysique Code
31 min listen
Episode 7: IFBB Bikini Pro Euro Trip: In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who recently earned her pro card at the European Championships, held in Spain. Not only is Chloe's journey... by The ProPhysique Code
41 min listen
Episode 17: NPC Universe and Nationals: The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe. Walking away with two new pro athletes at Universe and jumping right into NPC Nationals this... by The ProPhysique Code
39 min listen
Episode 24: Postpartum/Motherhood: What's it like being a mother and juggling fitness and all things in between? Kayleigh and Danielle discuss motherhood and how they each handled their postpartum journeys when it came to balancing being a mom with easing back into their fitness... by The ProPhysique Code
17 min listen
Episode 15: Two Huge Team Wins for ProPhysique: In this episode, Paul and Stephen talk about this past weekend and some huge wins that took place for Team ProPhysique. With a show in Texas and a show in Florida, Paul and Stephen both got to witness some amazing accomplishments for the team this... by The ProPhysique Code
48 min listen
Episode 16: Coaching Lifestyle Vs. Competitors: In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coaching both types of clients, each offering insight on some of the main differences between the two.... by The ProPhysique Code
43 min listen
Episode 13: Nationals to Olympia: In this episode, Paul and Stephen talk about all of the show craziness happening within the span of the next few weeks. From NPC Nationals to USA's to the Olympia, the next month is about to get hectic in the best way possible with all of the upcoming... by The ProPhysique Code
30 min listen
Episodes 10: Traveling While Dieting: In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in helping people to be successful in maintaining their dietary strategies while placed in out of the... by The ProPhysique Code
39 min listen
Episode 22: Prepping while in School: In this episode, both Lexie and Brooke discuss their experiences prepping for bodybuilding shows while living in dorms, as undergrads. Prepping for any show is a challenge within itself, but when coupling it with the college atmosphere while living in... by The ProPhysique Code
33 min listen
Episode 23: Staying on Track During the Holidays: The holidays are here and although it can be one of the best times of the year, for a lot of people, it can be a tough time when it comes to staying on track with health and nutrition-related goals. In this episode, Paul and Lexie discuss staying on... by The ProPhysique Code
38 min listen
Episode 27: Key Factors in Creating a Calorie Deficit: In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing... by The ProPhysique Code
31 min listen
Episode 29: Happy 2021: Happy 2021! As the new year kicks off, Paul and Stephen sit down for a special episode to kick off 2021. Join them as they discuss New Years resolutions, goals, and perhaps the most exciting of all, the second annual ProPhysique Transformation... by The ProPhysique Code
20 min listen
Episode 8: Balancing Parenting with Fitness: In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NPC competitor and mom of one, discusses how her journey as an athlete has changed ever since the... by The ProPhysique Code
32 min listen
Episode 11: The Evolution of ProPhysique: In this episode, Paul is joined by Stephen who was the first-ever hired hand for ProPhysique. Since then, ProPhysique has rapidly evolved into a company of 17 coaches, with its own in-person training studio/headquarters located in Tampa, FL. Paul and... by The ProPhysique Code
56 min listen
Episode 35: Refeeds vs. Cheat Days: In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their... by The ProPhysique Code
28 min listen
Episode 21: Transformation Challenge FAQs: In this mini (bonus) episode, Troy joins Coach Phil to discuss all things transformation challenge. ProPhysique is kicking off the second-ever transformation challenge and it's bigger than ever. In this episode, Troy and Phil answer some frequently... by The ProPhysique Code
21 min listen
Episode 33: Coach Phil's Extreme Weightloss Journey: In this episode, Paul is joined by Coach Phil to discuss Phil's incredible weightloss journey. Not only has Phil dropped over 100lbs, but he has managed to sustain it and now coaches clients of his own. Phil and Paul talk all about Phil's journey in... by The ProPhysique Code
38 min listen
Episode 30: Variables the Affect the Scale: Weight fluctuations...why do they happen and what can be some of the leading causes of why one might see their weight fluctuating day to day? Kayleigh and Brooke speak on this topic, giving you insight into many different variables that can affect the... by The ProPhysique Code
21 min listen
Episode 43: How to Become an RD: In this episode, Paul is joined by Coach Aliza, who received her RDN after completing 1200 hours of supervised intership. Paul interviews Aliza to find out what the process of becoming an RD is really like and what ultimately inspired her to pursue... by The ProPhysique Code
50 min listen
Episode 31: Macros 101: Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episode, Dani, Lexie, and Phil break down the concept of "macros." This episode is perfect for the beginner... by The ProPhysique Code
52 min listen
Episode 48: Becoming an IFBB Figure Pro: In this episode, Paul is joined by one of the newest additions to the ProPhysique coaching team, Rachel Sedwick, who just so happens to also be an IFBB Figure Pro. Not only is she a pro in the figure division, but she is a completely natural... by The ProPhysique Code
62 min listen
Episode 38: SuperBowl 2021: The Super Bowl is near! Join "the boys," Paul, Tyler, and Phil, as they talk all about this year's Super Bowl along with a few tips and words of wisdom for staying on track come the Super Bowl parties. by The ProPhysique Code
36 min listen

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Episode 193: Q&A: Low Fats, How to Support Someone in Prep & Training Tactics: In this Q&A episode with our prep team, Paul, Lexie and Evan discuss some more questions from YOU guys. Topics such as "how to support someone best when they are in prep," "training to failure," and "how low is TOO low for dietary fats," are all... by The ProPhysique Code
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Episode 192: Empowered by the Lifestyle with Daraja: in this episode, hang out with Coaches Daraja, Christina and Jess as they chat about priortizing other areas of life outside of fat loss phases and contest preps, Daraja's motivation for her posing business, Empowered to Pose, and she shares some tips... by The ProPhysique Code
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Episode 191: Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking: In this episode, our prep team dives into some hot questions from YOU guys, after quickly recapping this past weekend's Wasatch Warrior Pro Bikini show. Topics such as networking in the space of bodybuilding, competing in the OCB vs. the NPC and... by The ProPhysique Code
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Episode 188: Eat 100g of Protein Per Meal for Big Muscles?: Let's dive into a research paper! In this episode the coaches dive into recent research that asks "what if we had more than 25g of protein post workout, do we benefit from going higher?" The coaches go through what the study found and how they will... by The ProPhysique Code
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Episode 186: Overcoming Adversity: Push Through or Carry the Burden?

Episode 186: Overcoming Adversity: Push Through or Carry the Burden?

Titles in the series (100)

More Episodes from The ProPhysique Code