33 min listen
Episode 27: Key Factors in Creating a Calorie Deficit
Episode 27: Key Factors in Creating a Calorie Deficit
ratings:
Length:
31 minutes
Released:
Dec 28, 2020
Format:
Podcast episode
Description
In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing yourself in a true deficit for your specific goal(s)?
Released:
Dec 28, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code