31 min listen
Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
ratings:
Length:
79 minutes
Released:
Apr 27, 2023
Format:
Podcast episode
Description
In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.
Released:
Apr 27, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: Welcome to the Code!: In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team ProPhysique will be coming together, discussing valuable content and information relevant... by The ProPhysique Code