63 min listen
Episode 165: Is Cardio the King of Fat Loss?
Episode 165: Is Cardio the King of Fat Loss?
ratings:
Length:
52 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
In this episode, the coaches discuss how to successfully incorporate cardio into your routine for fat loss. There is a common misconception that more is better, but finding the right dose of cardio can help the longevity of your plan and your overall goals, while also not chaining you to a treadmill all day. Join us as we chat about different cardio modalities, how much we recommend for baselines and more!
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 9: Advice for First Time Competitors: Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for first-time competitors. Combining both of their own personal experiences on stage with their experiences... by The ProPhysique Code